A lot of physical stress can be placed on the knees, especially from running, weight lifting and playing sports. To reduce the risk of injury now and later in life, it is essential to strengthen the knee. A variety of stretching exercises can reduce the gradual build-up of tension and stiffness in the knee.
By downloading our FREE Knee Stretching and Strengthening Guide below, you will discover the best stretching techniques to support your knees.
