It's National Bed Month: Are You Sleeping Well?

To celebrate National Bed Month, we've developed a useful video and accompanying guide written by our Chartered Physiotherapists. This information can help you improve your sleeping posture and help towards getting a more comfortable night's sleep.

We spend 40% of our lives in bed! - so the right bed and sleeping position are important to help when you have neck, back, shoulder and hip problems. The right sleeping posture can also prevent problems from developing, and stop reoccurrence.

Many people believe they don’t move around much in bed and stay pretty much in the same position or two all night, but this is largely untrue. Most of us move many, many times during the night and will sleep in multiple positions.