Our Feeling Fab programme is a set of stretching and strengthening exercises. They have been designed to manage and prevent an onset of a range of musculoskeletal conditions.
There are certain activities in the work place that may contribute to developing problems with your hips. The nature of these activities can, if not addressed lead to the gradual build-up of tension and stiffness in the hip.
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Content originally appeared on our Physio Med National website, from the well-being and Managing MSK conditions section.
