Occupational physiotherapy exercises for your wrist
Our Feeling Fab programme is a set of stretching and strengthening exercises. They have been designed to manage and prevent an onset of a range of musculoskeletal conditions.
There are certain activities in the work place that may contribute to developing a sore wrist. These could include repetitive activities at work, lifting or carrying for long periods of time, or operating machine tools. The nature of these activities can, if not addressed lead to the gradual build up of tension and stiffness in the wrist.
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Content originally appeared on our Physio Med National website, from the well-being and Managing MSK conditions section.
