Cycling is an excellent way to keep fit and healthy. It builds muscle, strengthens the cardiovascular function and improves lung capacity, giving you a full body workout whilst providing fresh air, a change of scenery and a sense of freedom. Frequent cycling also benefits the joints and can speed up recovery following an injury.
Cycling as physiotherapy
Those recovering from a lower extremity injury or surgery may be recommended cycling as a restorative exercise. This is because cycling is accessible and is a low-impact activity that can be adapted to all abilities, yet still highly effective at building muscle and strengthening the heart and lungs.
Good for the brain
Whilst offering the various physical advantages listed above, recent studies have shown that cycling can improve cognitive performance too. So whilst your muscles and joints are becoming stronger and more flexible, your mind and mood will also receive positive attention. Cycling is a great opportunity to escape the mental stresses of the day or focus on a particular issue in relative solitude, just make sure to keep your eyes and attention on your surroundings at all times.
Whatever the weather
No matter what time of year it may be, it’s always time for cycling! Spring, summer and autumn present a variety of environments for cyclists, from warm and sunny mornings and afternoons, to crisp and cool evenings. On days when it’s a bit too wet and windy, or during the winter months when ice and snow make cycling difficult, we recommend hopping onto an exercise bike whether it be at home or at the gym, this is up to you, and you can’t beat an invigorating spin class!
Save money
One of the beauties of cycling is that you can use it as a means of getting to and from work, as well as social engagements and small shopping trips. On top of keeping fit, you’ll also be saving money on petrol, parking costs and/or bus fares.
Great for family and friends
Cycling is the perfect activity to enjoy with others. From taking the kids to the park for a leisurely ride, to joining a bike club or discovering local cycling trails, it’s amazing how two wheels can bring people together. Cycling with friends can also improve your workout through either helpful encouragement or healthy competition, and often both.
Cycling safety
Whether you’re a newbie or a pro, you should always follow these simple rules to make cycling safe and effective:
- Get ready. Ensure you are properly fitted to your bike. Properly adjusting your seat height can reduce strain and make for a more enjoyable ride. Your physiotherapist can help you with a proper bike fit
- Warm up. As with any exercise, a good warm-up can better prepare you for your workout and reduce the risk of injury
- Be safe. Wear a helmet that fits and be aware of your surroundings. If you are cycling in town, remember that most traffic laws apply to cars as well as bicycles. Your local cycling association can help you with safety tips
- Have fun. Exercise regimens are not meant to be chores. Find a pace and a place that make you feel comfortable
As with any new exercise, please check with your physiotherapist first to get their opinion on whether it’s right for you. Contact Physio Med today for professional advice on how to successfully incorporate cycling into your fitness programme.
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Article on cycling originally appeared on the Physio Med National website.
