Green Fingers, Healthy Heart
If you like the quiet outdoors and want to get some light exercise, why not try gardening? Check out the health benefits here!..
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Healthy Joints Aid Mobility
Osteoarthritis can be alleviated or even prevented with an active lifestyle...
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Look After Your Lungs
You know how important your lungs are - but do you know how to keep them healthy?
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Be Active - Exercise Keeps You Healthy & Delays Ageing
Regular exercise can keep you healthy and delay a number of common conditions associated with ageing...
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A Pain in the Jaw
Jaw pain, including TMJ, can affect anyone and have a significant impact on your life. Find out how to relieve symptoms...
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Stay Springy Through Stretches
Stretching is essential for safe and effective exercise, but what types of stretches should you be doing and when?
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Recommend a Friend
Happy with the service you received? Get £10 off your next treatment every time you recommend a friend...
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