Golf Warm-Ups, Dynamic/Static Stretching and Cool Down. Avoid Injuries and Improve your Swing this Summer!..
Read more
If you like the quiet outdoors and want to get some light exercise, why not try gardening? Check out the health benefits here!..
Read more
Osteoarthritis can be alleviated or even prevented with an active lifestyle...
Read more
You know how important your lungs are - but do you know how to keep them healthy?
Read more
Regular exercise can keep you healthy and delay a number of common conditions associated with ageing...
Read more
Jaw pain, including TMJ, can affect anyone and have a significant impact on your life. Find out how to relieve symptoms...
Read more
Stretching is essential for safe and effective exercise, but what types of stretches should you be doing and when?
Read more
Achieving the correct sitting posture is essential when spending most of the week at work. However, this is only the beginning. When using other equipment such as computer screens, laptops, phones and a mouse, it can be more challenging getting the right...
Read more
